CrossFit Franklin’s Paleo Challenge started today. There are so many ways to ensure your success: * Keep a daily food log * Come to CrossFit Franklin classes and be a part of the support network * Share recipes * Track your progress * Post your successes * Clean out your pantry while you are cleaning [...]
Continue Reading →Opens WOD #1 This will be judged, and completed in heats. Specific review of standard of movement according to the CF Games site will be reviewed.
Continue Reading →Strength: Strict Press 3-3-3-3-3 unbroken @ 75% of 1RM WOD: Teams of 2 for time do: 20m farmer’s carry (53, 35) 40 T2B 80 DUs 1000m Row Post scores to comments
Continue Reading →Strength: Snatch Balance 2-2-2-2-2 building. WOD: For time 400m Run 30 Squat Snatches (75, 45) 400m Run Post scores to comments.
Continue Reading →Skill: 10 minutes of Muscle Up progressions WOD: 5RFT 10 Power Cleans (95, 65) 15 Box Jumps (24, 20) 20 Abmat Situps Post scores to comments
Continue Reading →Strength: Deadlifts 1-1-1-1-1 build to 1RM WOD: AMRAP 12 12 Burpees to Roll-up 30 DUs
Continue Reading →Strength: Pushups 10.9.8.7.6.5.4.3.2.1 Pushups WOD: 5 Rounds Every 3 minutes, complete: 7 Hang Snatch 7 Power Snatch *weight is 75% of your 1RM
Continue Reading →As you may now know, the first CrossFit Opens WOD will be announced on the evening of Wednesday, February 22 at 8:00pm EST. For the next five weeks, one workout will be announced each week. Every Thursday and Saturday you will have the opportunity in class to complete the WOD and be judged. If for [...]
Continue Reading →Strength: OHS 10 EMOTM for 10 Minutes WOD: For time 25 Weighted Situps (30, 20) Row 250m Run 800m Row 250m 25 Weighted Situps
Continue Reading →Strength: Med Ball Toss WOD: 5RFT 25 Wall Balls (20, 14) 25 Box Jumps
Continue Reading →Skill: Rowing 5 sets of: Row 150m WOD: AMRAP 15 10 Broad Jumps 10 Pullups 10 HSPUs Your score is the total distance jumped. Post scores to comments.
Continue Reading →What is CrossFit?
CrossFit is the principal strength and conditioning program for military special operations units, champion martial artists, elite and professional athletes...and YOU!
CrossFit Franklin Journals
The BEST way to track your fitness progress is to WRITE IT DOWN!The new CrossFit Franklin Journals have pages and pages of space for you to log your workouts each day. The journals also have places to write your times or scores for the Girls, Heros and CrossFit workouts. Watch your progress, find your strengths and identify your goats. Get yours and START USING IT. You will experience an uptick in your motivation and your results. Ask about them at the front desk.