Paula was not an athlete growing up. In fact she was always picked last in PE! She’s always worked out but never lifted more than 15 lbs. Since joining CFF 2 years ago to try something different she is hooked! She is deadlifting 220#; front squat 135# and power clean 125#.
What has CFF done for Paula? In her own words; “First and foremost, I am leaner and have gained a crazy amount of muscle and definition. The “look” of my body has been completely transformed. I have become stronger, now lifting more than my own body weight.
Not only have I become stronger physically, I am stronger emotionally too. I am more confident in every aspect of my life. I go after challenges head on instead of avoiding them. I get out on the playground and in the backyard with my kids rather than sitting back and watching. I try to instill this confidence in my kids and show them that even when you are “tiny” you can be strong and athletic!
I have made such great friends at CFF. They encourage and believe in you way more than you believe in yourself! The part that I love the most is that NO ONE is left behind.”