Carolyn hits triple extension!
Skill: Pushups EMOTM do:
10-9-8-7-6-5-4–3-2-1 Games Hand Release Pushups
WOD: “Kamakazi”
3RFT
8 Deadlifts (300, 195)
400m Run
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10 Responses to Friday, 1-27-2012
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Did this one this am
Got a Bloody 7:20 (both shins and thighs)
300 is heavy!!
Thattaboy OG it means ur doing it right!!!
Way to keep it close!!
sorry
No need to be sorry Susan, just part of what we do!!
Nice job OG and Jane this AM on this WOD. Nice to see a good group all there this am working on different things, Brian, Marc, Dan, OG, Jane, Red nice job.
I did skill work today:
MU work, DU work, Rope Climbs, Pushups EMOTM(10,9,8,7,6,5,4,3,2,10), 1000m row.
Keith.
Nice job throwing in another set of 10 at the end,
i see that MU coming soom
Thanks Keith! It was great to see everyone working so hard doing different things! You are SO CLOSE on that MU!! I can’t wait to see you get it!
Nice way to start off a yucky Friday morning!
Thought about doing the WOD that Marc P was doing… but heard double unders and changed my mind.
WOD: x3
8 DL (165# and it felt like a million pounds today!)
400m Run
I didn’t time it… and that was OK since it was not a stella performance today!
Very close on those MU Keith!
Nice to see everyone bringing this am at 5:30am.
Did today’s skill w/o.
WOD – did something different partial filthy 50′s:
50 – Wall balls #20
50 – Pull Ups
50 – Push Ups
50 – GHD Situps
50 – Burpees
Tabata Air Dyne – 8 rnds
Tank is EMPTY!!!!! TGIF!!!!!!
Skill:: yeah getting easier every day; wOD: 10:51 , 175#, 27 burpees for the run. No good at math this morning and wasted a good minute.. Ugh. Finished strong with 15 walllballs on the minute for ten minutes (10#)
Way to go Brian!! Yeah 5:30.. U guys r awesome!!