What have you done for mobility today?
Thursday is a Band-FREE ZONE!
Skill:Volume Training Dips 10 minutes – no bands.
WOD: 4RFT
10 HSPUs
25 Squats
30 Abmat Situps
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6 Responses to Thursday, 1-26-2012
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Packed house this morning. Thanks Scott (as always).
Great seeing Susan, Whitney, Jess and Bryan on the rings. Excellent work.
WOD: 6:30 Rx
Fun class this morning! Thank you Scott!!
First time trying to do ring dips with no band. I think I was able to get one or two, but then I worked on negatives. Strict ring dips are one of my goals……..
WoD: HSPUs (w/ one Abmat, but should have used 2)
T=11:35
Got my first ring dip! Couldn’t repeat it but making some ground!
WOD: 11:57 or 10:57, shoot now I forget… HSPU from box, subbed 20 GHDs
Nice crowd this AM.
I think it’s 11…
WOD:8:23 .. 20 sec Handstand hold for HSPU
Did a Power Yoga class for mobility ..loved loved