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WOD

Saturday, February 6, 2016

For Time: 50-40-30-20-10 Calorie Row Double Unders Sit-ups

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Crossfit Includes A WOD that…

Some people believe that CrossFit workouts can be a little overwhelming at the beginning. However, if you are serious about…

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Do I have to be…

No. It will actually be more beneficial if you start CrossFit without any knowledge of how to exercise. You get…

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