Are you ready to cheer for CrossFit Regionals?
May 25-27, 2012, the New East Regionals will take place in Canton. The address is 1895 JW Foster Blvd., Canton, MA
Click the link for details…..
Road to the 2012 CrossFit Regionals Games
MOBILITY
“Every human being should be able to perform basic maintenance on themselves” –Kelly Starrett
We have been including mobility work into our WODs and strongly believe you should be doing this stuff every day! Get a lacrosse ball and do some of the mwods on K-Star’s site:
CALL US AT
508-541-8330
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