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Monday, June 20, 2016

Monday For Time:  4 Rounds 12 Kettlebell Snatches 53/35 (per arm) 6 Turkish Get-Ups 53/35 (Total) 12 Pistols, per leg…

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Dr. Rockett, Orthopedic New England…

DR ROCKETT SEMINAR Injury Prevention For CrossFit APRIL 8, 2016 6-8pm @ CrossFit Franklin! Mark your calendar for a MUST…

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Do I have to be…

No. It will actually be more beneficial if you start CrossFit without any knowledge of how to exercise. You get…

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