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Monday, May 2, 2016

MONDAY Strength, Back Squat: 5-5-5-5-5 WOD For Total Reps: AMRAP 10 15 Wallballs 20/14 10 Sumo Deadlift High Pulls 75/55…

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Dr. Rockett, Orthopedic New England…

DR ROCKETT SEMINAR Injury Prevention For CrossFit APRIL 8, 2016 6-8pm @ CrossFit Franklin! Mark your calendar for a MUST…

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Do I have to be…

No. It will actually be more beneficial if you start CrossFit without any knowledge of how to exercise. You get…

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