Are you ready to cheer for CrossFit Regionals?
May 25-27, 2012, the New East Regionals will take place in Canton. The address is 1895 JW Foster Blvd., Canton, MA
Click the link for details…..
Road to the 2012 CrossFit Regionals Games
MOBILITY
“Every human being should be able to perform basic maintenance on themselves” –Kelly Starrett
We have been including mobility work into our WODs and strongly believe you should be doing this stuff every day! Get a lacrosse ball and do some of the mwods on K-Star’s site:
CALL US AT
508-541-8330
Save 10% off Progenex with code: FRKLN
Recent News
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Saturday, May 19, 2012
May 18, 2012
Strength: GHD Sit Ups- 15, 15, 15- REST 1 min between each set + WOD: For Total Reps*** 4 Min Row for calories 3 Min Max Pull Ups 2 Min Max Back Squat- 135lb/ 95lb 1 Min Max Push Press- 95lb/ 65lb ***This is performed on a running clock, no rest between stations
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Friday, May 18, 2012
May 17, 2012
Strength: Thruster- 2, 2, 1, 1, 1- Build to a heavy single from the rack + WOD: For Time 30 Thrusters- 95lb/ 65lb 10 Kettle Bell Swings- 24kg/ 16kg 20 Thrusters 20 Kettle Bell Swings 10 Thrusters 10 Kettle Bell Swings
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Thursday, May 17, 2012
May 16, 2012
Skill Work: Double Unders: 10 as fast as possible every min x 5 min **Focus on speed + WOD: “The Filthy Fifty” – For Time 50 Box Jumps- 24″/ 20″ 50 Jumping Pull Ups 50 Kettle Bell Swings- 16kg/ 12kg 50 Walking Lunge Steps 50 Knees 2 Elbows 50 Push Press- 45lb/ 35lb 50 Back [...]
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Saturday, May 19, 2012
May 18, 2012


