How are you preparing for the Opens?

On February 22, 2012 CrossFit Games season begins again! CrossFit Franklin will be an Opens host facility again this year. What are you doing to get prepared to compete? Learn more about the 2012 CrossFit Games.

Road to the 2012 CrossFit Games

MOBILITY

“Every human being should be able to perform basic maintenance on themselves”  –Kelly Starrett

We have been including mobility work into our WODs and strongly believe you should be doing this stuff every day!  Get a lacrosse ball and do some of the mwods on K-Star’s site:

http://www.mobilitywod.com/

CALL US AT

508-541-8330

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