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Saturday, December 10, 2016

For Time 800m Run 50 Double unders 21 Deadlifts 225/155 21 Toes-to-bar 600m Run 50 Double unders 15 Deadlifts 225/155…

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Dr. Rockett, Orthopedic New England…

DR ROCKETT SEMINAR Injury Prevention For CrossFit APRIL 8, 2016 6-8pm @ CrossFit Franklin! Mark your calendar for a MUST…

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Do I have to be…

No. It will actually be more beneficial if you start CrossFit without any knowledge of how to exercise. You get…

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