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Memorial Day Special for all service men & women: active & Veteran
JOIN US for MEMORIAL DAY MURPH Workout, Monday, May 30th, 10:15am
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WOD

Wednesday, May 25, 2016

WEDNESDAY WEIGHTLIFING WEDNESDAY Push Press: 5-5-5 Push Jerk: 3-3-3-3 Split Jerk: 1-1-1-1-1 Cash-out (time permitting): 3 Rounds 5 Strict Toes-to-bar…

Article

Dr. Rockett, Orthopedic New England…

DR ROCKETT SEMINAR Injury Prevention For CrossFit APRIL 8, 2016 6-8pm @ CrossFit Franklin! Mark your calendar for a MUST…

Q&A

Do I have to be…

No. It will actually be more beneficial if you start CrossFit without any knowledge of how to exercise. You get…

Team Fitness is proud to be partnered with Sports & Wellness Physical Therapy

Sports & Wellness Physical Therapy offers state-of-the-art physical therapy, sports medicine, rehabilitation and personalized care, all with the goal of helping patients decrease pain, regain strength, increase mobility and improve quality of life.

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